Happiness

Inspired by some comments by Tony Hsieh, I decided to dig a little deeper into the science of happiness. Just gathering a bunch of notes at this point, and then will try to synthesize some of what I am discovering.

A Few Different Frameworks on Happiness:

  • Perceived Control
  • Perceived Progress
  • Connectedness
  • Vision / Meaning (Being part of something bigger than yourself)
[ via Zappos – SXSW – 3-14-09 ]

3 Types of Happiness:

  • Rock Star (Pleasure – Chasing the next high)
  • Flow (Engagement – time flies)
  • Meaning / Higher Purpose (Being Part of something bigger than yourself)
[ via Zappos – SXSW – 3-14-09 ]

Happiness Is the Mission

[ via video of SXSW talk ]

Martin Seligman

The Happiness Hypothesis

Tony Hsieh – Unified Happiness Theory

Establishing balance among four basic human needs:

  • perceived progress
  • perceived control
  • relatedness
  • connection to a larger vision
[ via Inc. – The Zappos Way of Managing ]

Other Sources

  • Gardner, H., Csikszentmihalyi, M., & Damon, W. (2001). Good work: When excellence and ethics meet.
  • Buckingham, M., & Clifton, D. O. (2001). Now, discover your strengths. Free Press.
  • Csikszentmihalyi, M. (2004). Good Business: Leadership, Flow, and the Making of Meaning. Penguin.
  • Seligman, M. E. P. (2002). Authentic happiness. Free Press.
  • Seligman, M. E. P. (2002). Authentic Happiness. New York: Free Press.
  • A new, up to date textbook: Peterson, C. (2006): A Primer in Positive Psychology
  • Damasio, A. (1994). Descartes’ error: Emotion, reason, and the human brain. New York: Putnam.
  • Gladwell, M. (2005). Blink: The power of thinking without thinking. New York: Little, Brown.
  • Wegner, D. White Bears.
  • Burns, D. D. (1999). Feeling Good (2nd Ed.). New York: Avon.
  • Kramer, P. D. (1993). Listening to prozac. New York: Viking.
  • Carnegie, D. How to win friends and influence people.
  • Cialdini, R. B. (2001). Influence: Science and practice (4th Ed.). Boston: Allyn and Bacon.
  • Ridley, M. (1996). The origins of virtue. Harmondsworth, England: Penguin.
  • Baumeister, R. F. (1997). Evil: Inside human cruelty and violence. New York: W. H. Freeman.
  • Wright, R. (1994). The moral animal: Pantheon.
  • Brim, G. (1992). Ambition. New York: Basic Books.
  • Csikszentmihalyi, M. (1997). Finding flow. New York: Basic.
  • Frank, R. H. (1999). Luxury fever: Why money fails to satisfy in an era of excess. New York: Free Press.
  • Kasser, T. (2002). The high price of materialism. Cambridge, MA: MIT Press.
  • Seligman, M. E. P. (2002). Authentic happiness. New York: Free Press.
  • Blum, D. (2002). Love at Goon Park. Cambridge MA: Perseus.
  • Gottman, J. (1994). Why marriages succeed or fail. New York: Simon & Schuster.
  • Emmons, R. A. (1999). The psychology of ultimate concerns: Motivation and spirituality in personality. New York: Guilford.
  • Frankl, V. E. (1984). Man’s search for meaning. New York: Pocket Books.
  • Pennebaker, J. (1997). Opening up: The healing power of expressing emotions (revised edition). New York: Guilford.
  • Damon, W. (1997). The youth charter: How communities can work together to raise standards for all our children. New York: Free Press.
  • Franklin, B. (1962). Autobiography of Benjamin Franklin. New York: MacMillan.
  • Hunter, J. D. (2000). The death of character: Moral education in an age without good and evil. New York: Basic.
  • Peterson, C., & Seligman, M. E. P. (2004). Character strengths and virtues: A handbook and classification. Washington DC: American Psychological Association, and Oxford University Press.
  • Singer, P. (1979). Practical ethics. Cambridge: Cambridge University Press.
  • Abbott, E. A. (1952/1884). Flatland: A romance of many dimensions. 6th Edition. New York: Dover.
  • Boyer, P. (2001). Religion explained: The evolutionary origins of religious thought. New York: Basic.
  • Eliade, M. (1957/1959). The sacred and the profane: The nature of religion. W. R. Task (trans.). San Diego: Harcourt Brace.
  • James, W. (1961). The varieties of religious experience. New York: Macmillan.
  • Maslow, A. H. (1964). Religions, values, and peak-experiences. Columbus OH: Ohio State University Press.
  • Miller, W. R., & C’de Baca, j. (2001). Quantum Change. New York: Guilford.
  • Gardner, H., Csikszentmihalyi, m., & Damon, W. (2001). Good work: When excellence and ethics meet. New York: Basic.
  • Leakey, R. (1994). The origin of humankind. New York: Basic Books.
  • Richerson, P. J., & Boyd, R. (2005). Not by genes alone: How culture transformed human evolution. Chicago: University of Chicago Press.
  • Wilson, D. S. (2002). Darwin’s cathedral: Evolution, religion, and the nature of society. Chicago: University of Chicago Press.
[ via Recommended Reading – Happiness Hypothesis ]