Manufacturing Happiness

Kimberly shared this video with me today. This guy is really funny, but also makes a great point about creating more happiness through doing the following things (even briefly) every day:

1. Writing down 3 gratitudes
2. Journaling (and reviewing)
3. Exercise
4. Meditation
5. Random Acts of Kindness


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One response to “Manufacturing Happiness”

  1. Dennis Keefe Avatar

    I am going to try this, I could really benefit from all 5 of these everyday. Thanks!

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