Happiness

Inspired by some comments by Tony Hsieh, I decided to dig a little deeper into the science of happiness. Just gathering a bunch of notes at this point, and then will try to synthesize some of what I am discovering.

A Few Different Frameworks on Happiness:

Perceived Control
Perceived Progress
Connectedness
Vision / Meaning (Being part of something bigger than yourself)

[ via Zappos – SXSW – 3-14-09 ]

3 Types of Happiness:

Rock Star (Pleasure – Chasing the next high)
Flow (Engagement – time flies)
Meaning / Higher Purpose (Being Part of something bigger than yourself)

[ via Zappos – SXSW – 3-14-09 ]

Happiness Is the Mission

[ via video of SXSW talk ]

Martin Seligman

The Happiness Hypothesis

Tony Hsieh – Unified Happiness Theory

Establishing balance among four basic human needs:

perceived progress
perceived control
relatedness
connection to a larger vision

[ via Inc. – The Zappos Way of Managing ]

Other Sources

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A new, up to date textbook: Peterson, C. (2006): A Primer in Positive Psychology
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